Surviving Christmas with ADHD: A Guide for Neurodivergent Families As the festive season approaches, many of us feel a mix of excitement and dread. Christmas can be a magical time filled with joy and connection, but for those with ADHD—or those managing ADHD alongside...

How to make routines when you have ADHD

Let’s talk about routines – you know, those elusive creatures that seem to slip through our fingers faster than we can say “Where did I put my keys?” Does this sound familiar? You stumble upon a shiny new routine that promises to transform your life....
How to stop drowning in a sea of ADHD mess

How to stop drowning in a sea of ADHD mess

Let’s talk about those giant messes and how to get rid of them. You know the mess I’m talking about – I mean your spare rooms, cupboards, loungerooms, kitchens, garden sheds, garages, car boots. Any of those places where stuff is balanced precariously and could...