Workplace coaching for ADHD women
If you’re a professional woman with ADHD, you know how challenging the workplace can be. Managing time, prioritising tasks, handling deadlines, and navigating workplace interactions can feel overwhelming. The pressure to keep up can lead to stress, burnout, and...
Surviving Christmas with ADHD
Surviving Christmas with ADHD: A Guide for Neurodivergent FamiliesAs the festive season approaches, many of us feel a mix of excitement and dread. Christmas can be a magical time filled with joy and connection, but for those with ADHD—or those managing ADHD alongside...
How to make routines when you have ADHD
Let's talk about routines – you know, those elusive creatures that seem to slip through our fingers faster than we can say "Where did I put my keys?" Does this sound familiar? You stumble upon a shiny new routine that promises to transform your life. "Oh, I could...
Nature’s medicine: Time outside helps with ADHD
Can you imagine what life would have been like 200 years ago? How would your average day be different? The obvious things first come to mind – no electricity, no indoor plumbing, no cars and of course, no wi-fi! One of the less obvious factors that has changed as our...
Master Your Money: Tips to Tame ADHD Impulse Spending!
Have you ever bought something impulsively, thinking you absolutely NEEDED it, only to regret it soon after wards? One thing that often comes with ADHD is acting without thinking, like spending money impulsively. For women with ADHD, controlling impulse spending can...
How to stop drowning in a sea of ADHD mess
Let’s talk about those giant messes and how to get rid of them. You know the mess I’m talking about - I mean your spare rooms, cupboards, loungerooms, kitchens, garden sheds, garages, car boots. Any of those places where stuff is balanced precariously and could turn...