The ADHD
Goal Garden
Grow an ADHD-friendly plan to reach your
goals in just 3 days.
January 17th – 19th
The fun begins in
000
Day
:
00
Hrs
:
00
Min
:
00
Sec
Save your spot in the challenge!
Grow your ADHD Goal Garden in just 3 days
DAY 1
Intentional planting
DAY 2
Plan for growth
DAY 3
Track and tend
WELCOME TO The ADHD goal garden
Meet your Guide – Jess Bevan
Hi I’m Jess, I was diagnosed with ADHD 13 years ago and am passionate about supporting other women to design a life they absolutely love.
Over the last fifteen years, I have worked alongside a variety of women facing different challenges in life. With a tertiary background in psychology and trauma, I love teaching people how to better understand their behaviour and find ways to get the life they dream of, fast!
I specialise in habit formation, understanding how the brain works and leverage that knowledge so it works for you.
My teaching philosophy is simple – learning should be fun, relaxed and focused on building up your existing strengths.
I also love helping women discover their identity. I’m a mother of two children and offer flexible outside of business hours support times to accommodate women who are working, parenting or both.
Grow your ADHD friendly goal plan in just 3 Days
Join the ADHD Goal Garden
If you are a woman with ADHD who wants to break down big goals into manageable, ADHD-friendly steps, this free 3-day online challenge is for you!
Day 1
INTENTIONAL PLANTING
The first day is all about planting the seeds for your goals. We’ll explore what you truly want, focus on goals that excite you, and set the groundwork for your journey.
We’re planting the seeds for growth that really matters.
WHAT YOU’LL LEARN
Find the right goals
Work out which goals actually matter to you and why
Pros and cons
The costs and benefits of reaching and not reaching your goals
Keeping it simple
A simple framework to keep your goals are meaningful and motivating
Day 2
PLAN FOR GROWTH
A thriving garden needs a solid plan, and so do your goals! Today, we’ll break down your big goals into smaller, actionable steps and anticipate potential obstacles.
You’ll learn how to make your action steps ADHD friendly – because a good plan is one you can actually stick to.
WHAT YOU’LL LEARN
30 day plans
Discover how to set 30 day plans and acheivable actions
Overcoming obstacles
Strategies for identifying problems before they derail you
Flexibility
Why flexibility is essential and how to build it into your plan
Day 3
TRACK AND TEND
Even the best-laid plans need adjustment. The final day is about learning to review your progress, stay on track, and adapt as needed.
You’ll leave with tools to track your goals daily and tweak them for lasting success.
WHAT YOU’LL LEARN
Reviewing goals
How to implement daily reviews and track your progress
Accountability plans
How to identify and use support systems
A lesson from Japan
The importance of Hansei and how it fosters growth and resilience
What members say
Testimonials from ADHD women
The fun begins in
000
Day(s)
:
00
Hour(s)
:
00
Minute(s)
:
00
Second(s)
Save your spot in the challenge!
Frequently asked questions
Q: Will the sessions be recorded?
A: All the videos and resources will be recorded and sent to people who register.
Q: Is this really free?
A: 100% absolutely 🙂
Q: I’ll probably sign up and forget to come!
A: I can relate to that! I’ll send out reminder emails, set up Facebook event tags, and do lives to remind you. In the first session, we will set alarms together.
Q: I tried setting goals before, how is this different?
A: In this challenge, we don’t use cookie cutter goal setting techniques. We explore what’s really important to you, how your brain likes to work, what flexibility is needed in your life and how to make it fun for you.
Q: Do I have to come to all the sessions?
A: Not at all. You’ll get better results the more you participate, but you’ll still get something out of coming along to one, or just doing the workbook.
COPYRIGHT POWERED BY ADHD 2025 | PRIVACY POLICY | ALL RIGHTS RESERVED
POWERED BY ADHD
QLD, AUSTRALIA
info@POWEREDBYADHD.COM.AU
0455 858 724
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed
by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.